10% Discount on our Corporate wellness program!

Fitness Certifications & Awards

Maria Lauren (MariaElena Alberici) is certified in multiple evidence based exercise principles.

CERTIFICATIONS

A.F.A.A. – Aerobics and Fitness Association of America (A.F.A.A. is part of N.A.S.M. – National Academy of Sports Medicine.)

N.E.S.T.A. – National Endurance and Strength Training Association


AWARDS

I.F.B.B. – International Federation of Body Building and Fitness, NATIONAL WINNER

W.B.B.G. – World Body Building Guild, NATIONAL WINNER


CONTINUED EDUCATION CERTIFICATIONS

  • C.P.R. – American Heart Association – Basic Life Support for Health Care Providers
  • Arthritis Foundation Exercise Program
  • Tai Chi and Yoga – Yo-Chi
  • Fundamentals of Tai Chi & Qigong fusion
  • Hatha Yoga for Sports Training and Everyday Living
  • The Pilates Method for a Balanced Body
  • Practical Pilates
  • Lifestyle Coaching Skills
  • Stress Gets Personal
  • TeleFitness Internet Software
  • Physical Activity Instruction for Older Adults
  • Exercise Programming for Post-Rehabilitation Stroke Clients -Part 1 and 2
  • OsteoBall – Training for Bone Health
  • Senior Fitness
  • Stability Ball Training – Part 1 and 2
  • Yoga and Pilates Double Ball
  • Making the Cut, Resistance Training by Julian Michaels
  • Fitness Training Theory & Practice
  • Mind-Body Fitness
  • Stress Management
  • A Taste of Zumba for Beginners
  • Group Exercise Skills & Choreography
  • International Dance Drills and Skills – Fuze Craze
  • Kickboxing Skills & Choreography
  • Step Skills & Choreography

Maria Lauren, AKA MariaElena Alberici is an award winning fitness expert.

Maria Lauren