Introductory savings! Corporate and personal fitness including stress relief!
Introductory savings! Corporate and personal fitness including stress relief!
Please contact us to schedule an appointment for personal coaching, corporate wellness, special events, and workshops that are safe, effective, and fun!
- Maria Lauren
We can travel to you!
On-site or virtual classes are also available.
By Appointment Only
Join a community of like-minded individuals and get fit together! Our classes range from simple Zumba/Latin dance cardio, and Pilates to gentle yoga, and the meditative movements of Tai Chi, so there's something for everyone.
Our certified wellness coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from Tai Chi, Yoga, and meditation to hiking and healthy food preparation classes.
Reduce stress and anxiety with our guided meditation sessions. Our experienced instructors will teach you deep breathing and guided imagery techniques to calm your mind and increase overall well-being.
Give the gift of wellness with a Renew your Power gift card. Let your loved ones choose from our range of services and products.
Information, and video links for stress relief and better fitness for your healthy lifestyle at no charge. (If you have a Gmail account, the newsletter may be sent to your promotion file.)
This is a woman-owned business serving Los Angeles, California.
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