Corporate Wellness Program or personal fitness training - Book now for 10% Discount
Frequently Asked Questions
How do you renew your power at work?
Our corporate clients get a morale boost at lunchtime with our 'Renew Your Power' program.
You need a routine, which becomes a habit, a habit that you enjoy! Schedule a time for better wellness for you and your company.
Are you qualified to lead multiple fitness levels?
My approach engages clients to feel comfortable to share their needs and achieve better well-being as I motivate with a smile.
I continue my service as a Lifestyle Educator and Fitness Therapist at Kaiser Permanente in the Center for Healthy Living. For over the past fifteen years, it has been a pleasure to lead a series of ongoing exercise programs, at five different locations, to employees and patients.
- Ask for my extensive corporate employment history!
How is your program different from other corporate wellness and fitness programs?
Just like a rainbow of produce offers a flavor and shape all it's own, we know that each individual is unique. We are interested in your needs that are always changing.
- We offer a variety of fitness options.
- Relieve your stress, your stiff neck, your shoulders, hips and back pain, while strengthening your muscles and improving your balance.
- Control your Diabetes, Blood Pressure, and prevent falls and injuries.
Be Healthy ~ Be Safe